Wednesday, May 08, 2013
Asian greens and shiitake mushrooms
- 2 tbs peanut oil
- 2 garlic cloves, crushed
- 2 tsp finely grated fresh ginger
- 100g fresh shiitake mushrooms, thinly sliced
- 1 bunch baby pak choy, trimmed, leaves separated, stems cut from leaves
- 1 bunch baby bok choy, trimmed
- 1 x 425g can baby corn spears, drained
- 2 tbs oyster sauce
- 1 tbs soy sauce
- 2 tbs water
| Energy 420kJ | Fat saturated 1.50g |
| Fat Total 7.00g | Carbohydrate sugars - |
| Carbohydrate Total 7.00g | Dietary Fibre 2.50g |
| Protein 3.50g | Cholesterol - |
| Sodium 265mg |
All nutrition values are per serve
- Related Recipes
- Step 1Heat oil in a large frying pan or wok over medium-high heat. Add garlic and ginger. Stir-fry for 30 seconds or until aromatic.
- Step 2Add the mushroom and stir-fry for 2 minutes. Add the pak choy stems and stir-fry for 1 minute. Add the pak choy leaves, buk choy, corn, oyster sauce and soy sauce. Toss to combine.
- Step 3Add the water and reduce heat to low. Cover and cook for 2 minutes or until the vegetables are just tender. Serve.
“Rest and be thankful.” ― William Wordsworth
How A man ended up his life in
"Yarra river Melbourne"
Man drowns in Yarra River after heroic waiter saves friend
The 22-year old barman
had earlier served the men at the nearby Riverland Bar.
Dave Brearley said
some friends of the men who were drinking at the bar told him earlier of their
plans to swim across the river.
"I said 'bye’ to
them, wished them a good night and they said two guys wanted to swim across the
river. I told them not to - it’s filthy and that I wouldn’t be caught dead
there,’’ he told 3AW.
About 10 minutes later
Mr Brearley heard the men crying for help from the middle of the river.
"I thought they
were just joking, then obviously I realised they weren’t joking,’’ he said.
"Then I basically just dived in."
Mr Brearley said by
the time he reached the man he rescued, the other had already vanished beneath
the muddy water.
"I dragged him
out backwards and he was panicking, he was in shock. He’d swallowed a lot of
water, so I was just trying to keep him calm and get him to the edge as fast as
possible,’’ he said.
"Then he told me
his friend was in there … a few other guys jumped in and tried to help him but
obviously weren’t successful.’’
The brave Englishman,
from Manchester, said he was an above-average swimmer and had not hesitated in
jumping into the river to rescue the man.
"I was scared,
obviously I thought I could be in the same position as them and in five minutes
I could be drowning myself, but I couldn’t stand there and watch someone
drown."
Mr Brearley said the
man he dragged from the water did not appear drunk when he saw him at Riverland
earlier that night.
"When they told
me they were going to jump in they told me they’re not drunk, so I still
advised them not to jump in and they gave the impression that they were going
to tell (their friends) not to jump in after I warned them, but obviously they
didn’t."
The missing man's body was found in about two metres of water
near the Princes Bridge about 12.30am after search and rescue, water police,
local police units and the air wing searched the area last night.He is yet to
be formally identified but is believed to be aged 27.
Riverland venue
manager Andy Price said Mr Brearley dived in when he saw the two men in
trouble.
"One of the guys
was working with the rest of the team last night about nine o' clock," he
said.
"He heard a
couple of guys who went off the bank and into the river and they obviously got
themselves into trouble pretty quickly.
"Dave saw what
was going on, jumped on the river from our side, swam across to the south bank
and got them out.
"Obviously he did
what he could."
He said Mr Brearley
would not return to work for a few days.
"Dave's a fairly
shy, gentle kind of guy, and we will be giving him a little bit of time off
just for him to be able to deal with what he's had to deal with," Mr Price
said.
Paramedic team manager
Susie Dean said Mr Brearley would be nominated for a bravery award.
"My understanding
from witnesses that are here is that there was one very brave young gentleman
from one of the restaurants beside the river here and he's actually jumped into
the water and tried to swim out to almost the middle of the river and pulled
one person back to shore," Ms Dean said.
"He's then gone
back in to try and save the other person as well ... he’s a very brave young
man to jump into the water and try and save these people…he’s gone above and
beyond.”
Ms Dean said there was
a very strong current in the water last night and it was cold and dark.
She said the two men
who had attempted to swim across the river were with a group of friends at the
time.
"It could have
been far worse, there were two people in the water and another two tried to
save them so we could have had a number of people in serious trouble here
tonight from jumping into the Yarra thinking they were having a bit of fun and
it's turned to tragedy."
It's believed the
missing man was on holiday from Ireland.
Friday, March 01, 2013
Myer Autumn/Winter 13 Collection Launch | MYER 2013 AUTUMN COLLECTION PICTURES
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Sunday, December 30, 2012
Maneka Gandhi questions government’s move to shift gang rape victim to Singapore
New Delhi: Demanding stringent laws and action against rapists, animal rights' activist and senior BJP leader Maneka Gandhi on Saturday called for a Special Session of the Parliament and said that the victim died in India but government sent her to Singapore.
“Nirbhaya (imaginary name of victim) died in India but the government sent her to Singapore. The government is playing game, Parliament could have been easily reconvened for a day” – she tweeted.
The leader also said that she has no hope from the Congress and slammed its way of dealing with the crime against women.
The victim, who was admitted to the well-known multi-organ transplant facility Mount Elizabeth Hospital in Singapore in an extremely critical condition on Thursday morning, breathed her last at 4:45 AM (2:15 AM India time). Earlier, she had undergone treatment at the Safdarjung Hospital in Delhi.
Indian New Delhi gang-rape victim cremated
NEW DELHI (AFP) - The victim of a gang-rape and murder which triggered an outpouring of grief and anger across India was cremated at a private ceremony on Sunday as it emerged she was planning to get married in February.
The unidentified 23-year-old, the focus of nationwide protests since she was brutally attacked on a bus in New Delhi two weeks ago, was cremated away from the public glare only hours after her body was repatriated from Singapore.
The funeral pyre was lit after traumatised relatives and friends said their final prayers at a ceremony in southwestern Delhi, according to mourners who revealed she had been due to wed a boyfriend who was injured in the same attack.
"They had made all the wedding preparations and had planned a wedding party in Delhi" for February, said Meena Rai, who was a close friend and neighbour.
"I really loved this girl. She was the brightest of all."
Prime Minister Manmohan Singh and Sonia Gandhi, the leader of the main ruling Congress party, were at Delhi airport to console her parents as they arrived home on a chartered plane with their daughter's body at around 4:00 am (2230 GMT).
After initial treatment in a Delhi hospital following the attack, she was flown to Singapore on Wednesday night. But doctors were unable to prevent a multiple organ failure and she was pronounced dead in the early hours of Saturday.
Her death has prompted government promises of better protection for women, and deep soul-searching in a nation where sex crimes are a daily occurrence and sexual harassment is routinely dismissed as "Eve-teasing".
Waves of protests have erupted across India since the attack on the night of December 16 when the woman was not only repeatedly raped but also sexually assaulted with an iron bar, leaving her with terrible intestinal injuries.
Thousands took part in late-night candlelit vigils Saturday after Singh led appeals for calm to prevent a repeat of the sometimes violent protests.
As police said the six accused of murdering the unnamed woman could face the death penalty, there was a widespread determination that the killing would serve as a tipping point for how the nation deals with violence against women.
"We are aware that this is not the first case, nor will it be the last case of gang-rape in India, but it is clear that we will not tolerate sex crimes any more," said Bela Rana, a lawyer who joined a rally in central Delhi.
The city has been dubbed the "rape capital" of India. A report in Sunday's Hindustan Times said more than 20 women had been raped there since December 16.
According to police and prosecutors, the murder victim's ordeal began when six men lured her and her male companion onto a bus that they thought would take them home.
Instead a group of joyriders, who had been drinking heavily, launched a savage attack lasting some 40 minutes that only ended when the victims were thrown off the bus.
The attack has prompted intense debate among Indians who had grown almost inured to an epidemic of violence against women.
Gang-rapes are so common that they rarely get a mention in the newspapers. Victims are often deterred even from reporting them for fear of shaming their families or receiving a brush-off from police.
The Times of India said in an editorial Sunday that two key questions must be addressed in the aftermath of the tragedy.
"What exactly will the government do now to make the country a safer and better place for all women? And what will all of us do to tackle deeply entrenched prejudice and misogyny in our society?"
The government has already promised to bring in tougher sentences for the most extreme sex crimes and speed up a notoriously slow justice system.http://au.news.yahoo.com/thewest/a/-/world/15734072/india-grieves-for-gang-rape-victim/Call for social change:"New Delhi" "Gang Rape"
New Delhi has been placed on high alert following the death a 23-year-old woman whose gang rape sparked violent protests. The six suspects held in connection with the rape have been charged with murder.
Thousands of police were deployed across India's capital on Saturday following the death of the unnamed medical student. Authorities closed 10 metro stations and banned vehicles from several main roads in the city amid fears of further violent protests.
Hundreds of people are gathered at two locations in the heart of the city, although the day's protests have so far remained peaceful.
Protesters have staged daily demonstrations about the treatment of women in India since the woman was raped and beaten by six men on a bus in the city before being thrown from the moving vehicle two weeks ago.
Six men were charged with her murder on Saturday, Dehli's police spokesman said. The charge will be added to existing murder and assault charges.
The woman was being treated for her injuries at Singapore's Mount Elizabeth Hospital. The hospital announced her death in the early hours of Saturday morning.
"She had suffered from severe organ failure following serious injuries to her body and brain," Kelvin Loh, the chief executive of Singapore's Mount Elizabeth Hospital, said in a statement "She was courageous in fighting for her life for so long against the odds but the trauma to her body was too severe for her to overcome."
Call for social change
Gang-rapes are a daily occurrence in India and many go unreported. Social activists say governments do little to ensure the safety of women and most perpetrators go unpunished.
Responding to the woman's death in a statement on Saturday, Prime Minister Manmohan Singh said that social change in India was needed.
"The need of the hour is a dispassionate debate and inquiry into the critical changes that are required in societal attitudes," the prime minister said.
"I hope that the entire political class and civil society will set aside narrow sectional interests and... help us all reach the end that we all desire - making India a demonstrably better and safer place for women to live in."
On Friday, the chief minister of West Bengal state, Mamata Banerjee, pledged 65 all-female police stations dealing with crimes against women. She said that ten of them were already up and running.
ccp/rc (AFP, Reuters)
Photos: Gang rape protests in India
Indians attend a gathering to mourn the death of a rape victim in New Delhi, India, Saturday, Dec. 29, 2012. Shocked Indians on Saturday were mourning the death of the woman who was gang-raped and beaten on a bus in New Delhi nearly two weeks ago in an ordeal that galvanized people to demand greater protection for women from sexual violence. Damini, seen on a banner, is a symbolic name given to the victim, taken from a Bollywood film of the same name about a woman's fight against society for justice for a rape victim.
Read more: http://www.vancouversun.com/news/Photos+Gang+rape+protests+vigils+India/7737757/story.html#ixzz2GX3kw9Xc
Rape Victim Is Cremated in India After Six Are Charged With Murder
NEW DELHI — The body of a young woman who was raped in New Delhi this month by several men in a moving bus was brought home Sunday, a day after the police said that six men accused of attacking her had been charged with murder.
Airport security sources said the plane arrived from Singapore in the cargo area of Indira Gandhi International Airport at 4:15 a.m. Sunday and that the body was whisked away through the old domestic terminal. Prime Minister Manmohan Singh and Sonia Gandhi, president of the governing Congress party, received the body along with senior police officials amid growing public pressure on the government machinery.
The 23-year-old victim was cremated at a private ceremony in southwest New Delhi, the local news media reported. In attendance at the ceremony, which was closed to the news media, were family, friends and a handful of politicians. Sheila Dikshit, the chief minister of Delhi, who had been booed away by protesters at Jantar Mantar on Saturday, was spotted leaving the crematorium, a Reuters report said. There was heavy police deployment during the funeral.
On Saturday a police spokesman, Rajan Bhagat, said that the six would be charged with murder. If convicted, they could face the death penalty in the Dec. 16 attack, which shocked India because of its savagery, led to violent protests and prompted demands for improved protection for women as well as calls for the death penalty in rape cases.
Airport security sources said the plane arrived from Singapore in the cargo area of Indira Gandhi International Airport at 4:15 a.m. Sunday and that the body was whisked away through the old domestic terminal. Prime Minister Manmohan Singh and Sonia Gandhi, president of the governing Congress party, received the body along with senior police officials amid growing public pressure on the government machinery.
The 23-year-old victim was cremated at a private ceremony in southwest New Delhi, the local news media reported. In attendance at the ceremony, which was closed to the news media, were family, friends and a handful of politicians. Sheila Dikshit, the chief minister of Delhi, who had been booed away by protesters at Jantar Mantar on Saturday, was spotted leaving the crematorium, a Reuters report said. There was heavy police deployment during the funeral.
On Saturday a police spokesman, Rajan Bhagat, said that the six would be charged with murder. If convicted, they could face the death penalty in the Dec. 16 attack, which shocked India because of its savagery, led to violent protests and prompted demands for improved protection for women as well as calls for the death penalty in rape cases.
The country’s Supreme Court ruled in 1980 that the death penalty should be used only in the “rarest of rare” cases, and fewer than 50 people have been executed since India’s independence in 1947.
The woman, who has not been identified, has become a symbol for the treatment of women in India, where sexual harassment and assault are believed to be widespread and conviction rates for the crimes are low. She boarded a bus with a male friend after watching a movie at a mall, and was raped and attacked with an iron rod by the men, who the police later said had been drinking and were on a “joy ride.”
She died Saturday morning in Singapore, where she had been flown for treatment for the severe internal injuries caused by the assault. She had an infection in her lungs and abdomen, liver damage and a brain injury, the Singapore hospital said, and died from organ failure.
As news of her death spread Saturday, India’s young, social-network-using population began to organize protests and candlelight vigils in places like the western city of Cochin in Kerala, the outsourcing hub of Bangalore and New Delhi, the capital. Just a tiny sliver of India’s population can afford a computer or has access to the Internet, but the young, educated subset of this group has become increasingly galvanized over the New Delhi rape case.
Late Saturday afternoon, thousands of people, most of them men, filled Jantar Mantar, an observatory and popular protest ground in New Delhi, where they waved placards and shouted slogans. When Ms. Dikshit arrived there in the early afternoon surrounded by a police escort, she was booed, heckled and jostled by the crowd. Ms. Dikshit, a diminutive 74-year-old, stayed only a few minutes, lighting a candle and holding her hands together in prayer. She did not speak to the crowd.
As darkness fell here in New Delhi, the crowd at Jantar Mantar lighted hundreds of candles. People trickled in and out of Jantar Mantar late into Saturday night — chanting, singing, mourning silently, praying and performing Hindu rituals around a fire.
Upamanyu Raju, 21, a student at Delhi University who attended the Jantar Mantar protest, said he had been protesting since a day after the rape victim was admitted to the hospital because of the “utter atrocity of what happened.”
Mr. Raju said he had given his younger sister pepper spray and a Swiss Army knife, but he worried that those things would not protect her. “It’s wrong to stop girls from going out” of the house, he said, but there is little choice because the city is so unsafe for women. According to a 2010 survey, more than a third of the women questioned in New Delhi said they had been physically sexually harassed in the previous year, but less than 1 percent reported the assault to the police.
The roads leading to India Gate, the site of earlier protests that had turned violent, were barricaded by the police early Saturday, and nearby subway stations were closed. More than 40 police units were deployed in the area, including 28 units of the Central Reserve Police Force, which are national anti-insurgency troops.
In South Delhi, hundreds of students from Jawaharlal Nehru University organized a silent march on Saturday from their campus to Munirka, the bus stop where the rape victim was picked up. The crowd of protesters trudged along a busy road, a few holding hastily made placards with phrases like “You are an inspiration to us all.”
On Saturday morning, Prime Minister Singh expressed his “deepest condolences” to the family of the victim, who was a physiotherapy student.
“We have already seen the emotions and energies this incident has generated,” he said in a statement. “It would be a true homage to her memory if we are able to channelize these emotions and energies into a constructive course of action.” The government, he said, is examining “the penal provisions that exist for such crimes and measures to enhance the safety and security of women.”
And Ms. Gandhi, India’s most powerful female politician, made a rare televised statement that was broadcast Saturday.
“As a woman, and mother, I understand how protesters feel,” she said. “Today we pledge that the victim will get justice,” she said.
Even larger protests were planned for later Sunday, protesters in Delhi said, including a so-called March for Freedom from the Delhi University subway station.
Niharika Mandhana contributed reporting.
A version of this article appeared in print on December 31, 2012, in The International Herald Tribune.http://www.nytimes.com/2012/12/31/world/asia/india-delhi-rape-victim.html?_r=0
Monday, December 24, 2012
Victoria Soto, a first-grade teacher at Sandy Hook elementary school has been hailed a hero after reportedly hiding her pupils in cabinets, saving all of their lives.
Victoria Soto, a first-grade teacher at Sandy Hook elementary school has been hailed a hero after reportedly hiding her pupils in cabinets, saving all of their lives.
The 27-year-old then faced the shooter, Adam Lanza, and told him all of her pupils were in the gym. Lanza turned the gun on the teacher and shot her dead
So sad is life to us that we loose our loved ones in such a way ...so hard to even to imagine the scene of that classroom where all this happened ... she is not there any more ...... she saved her classroom pupils ...she will always live through them for the years to come.
Victoria Soto and co-teacher Anne Marie Murphy join their first-grade students in an official class photo taken last fall. Those labeled were gunned down in the Dec. 14 massacre, while the others survived thanks to Soto’s herois
The 27-year-old then faced the shooter, Adam Lanza, and told him all of her pupils were in the gym. Lanza turned the gun on the teacher and shot her dead
So sad is life to us that we loose our loved ones in such a way ...so hard to even to imagine the scene of that classroom where all this happened ... she is not there any more ...... she saved her classroom pupils ...she will always live through them for the years to come.
Victoria Soto and co-teacher Anne Marie Murphy join their first-grade students in an official class photo taken last fall. Those labeled were gunned down in the Dec. 14 massacre, while the others survived thanks to Soto’s herois
They are the children she saved — and the tragic lives she couldn’t.
Before a mad gunman did the unthinkable, they were just your typical first-graders posing for an official class photo last fall.
“This is Victoria Soto’s class,” said Shannon Engel, the mother of slain 6-year-old Olivia Engel, holding back tears as she looked at the image.
Olivia and her classmates are pictured smiling with their teacher and protector, Soto, 27, who was killed trying to protect the students from Adam Lanza.
Fellow teacher Anne Marie Murphy, 52, also pictured, was slain as well. She was said to have been found with her arms around one of the slain children.
With Lanza cutting his murderous path through Sandy Hook Elementary School in Newtown, Conn., Soto hid her students in a classroom closet and cabinets — and put herself between them and the killer.
When Lanza entered the room, after killing 14 children in the classroom next door, she tried to steer him away by saying her students were in the auditorium.
But a handful of students, including Olivia, tried to flee. Lanza shot them.
In the photo are Soto’s other fallen students — Dylan Hockley, Allison Wyatt, Jesse Lewis, Avielle Richman, all 6 years old.
But because of Soto’s heroic actions, most of her little students survived the horror.
Sachin Tendulkar retires from ODIs
Sachin Tendulkar retires from ODIs
Sachin Tendulkar has retired from ODI cricket. Tendulkar finishes an illustrious career in the 50-over format, having played 463 ODIs, scored 18,426 runs and made 49 centuries, each of them a world record. His last ODI was against Pakistan in Dhaka during the Asia Cup, where he made a half-century in India's victory.
"I have decided to retire from the One Day format of the game," he said in a statement. "I feel blessed to have fulfilled the dream of being part of a World Cup winning Indian team. The preparatory process to defend the World Cup in 2015 should begin early and in right earnest. I would like to wish the team all the very best for the future. I am eternally grateful to all my well wishers for their unconditional support and love over the years."
http://www.espncricinfo.com/india/content/story/598302.html
Sachin Tendulkar retires from ODIs
NEW DELHI: One of the game's all-time greats, Sachin Tendulkar, on Sunday announced his retirement from one-day cricket, bringing to an end a glorious 23-year-old career in the format during which he rewrote numerous batting records .
"I would like to wish the team all the very best for the future. I am eternally grateful to all my well wishers for their unconditional support and love over the years," he added.
Tendulkar, considered the most complete batsman in modern cricket and one who was considered next only to the legendary Sir Donald Bradman, retires from the ODI format at the top of the run-getters' list. ">Tendulkar goes out after amassing 18,426 runs in 463 one-dayers at an average of 44.83. The diminutive right-hander has an astonishing 49 hundreds in the format, including a double hundred -- the first in this form of the game.
Tendulkar made his ODI debut against Pakistan way back in 1989 and interestingly he is quitting the scene just ahead of another series against the arch-rivals.
The Mumbaikar, who made himself unavailable for Twenty20 after playing just one game in 2006, will now remain active in only the Test arena.
The brightest moment of his ODI career came last year when he finally became part of a World Cup winning Indian team after five previous appearances.
Speculation over Tendulkar's future had grown after his continuing failures in the past one year.
His last ODI hundred came in the Asia Cup in Bangladesh in March this year -- a feat that completed an unprecedented 100 international tons.
http://timesofindia.indiatimes.com/sports/cricket/series-tournament/sachin-tendulkar-bids-adieu-to-odis/top-stories/Sachin-Tendulkar-retires-from-ODIs/articleshow/17728705.cms?
"I would like to wish the team all the very best for the future. I am eternally grateful to all my well wishers for their unconditional support and love over the years," he added.
Tendulkar, considered the most complete batsman in modern cricket and one who was considered next only to the legendary Sir Donald Bradman, retires from the ODI format at the top of the run-getters' list. ">Tendulkar goes out after amassing 18,426 runs in 463 one-dayers at an average of 44.83. The diminutive right-hander has an astonishing 49 hundreds in the format, including a double hundred -- the first in this form of the game.
Tendulkar made his ODI debut against Pakistan way back in 1989 and interestingly he is quitting the scene just ahead of another series against the arch-rivals.
The Mumbaikar, who made himself unavailable for Twenty20 after playing just one game in 2006, will now remain active in only the Test arena.
The brightest moment of his ODI career came last year when he finally became part of a World Cup winning Indian team after five previous appearances.
Speculation over Tendulkar's future had grown after his continuing failures in the past one year.
His last ODI hundred came in the Asia Cup in Bangladesh in March this year -- a feat that completed an unprecedented 100 international tons.
http://timesofindia.indiatimes.com/sports/cricket/series-tournament/sachin-tendulkar-bids-adieu-to-odis/top-stories/Sachin-Tendulkar-retires-from-ODIs/articleshow/17728705.cms?
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