Wednesday, May 08, 2013
Asian greens and shiitake mushrooms
- 2 tbs peanut oil
- 2 garlic cloves, crushed
- 2 tsp finely grated fresh ginger
- 100g fresh shiitake mushrooms, thinly sliced
- 1 bunch baby pak choy, trimmed, leaves separated, stems cut from leaves
- 1 bunch baby bok choy, trimmed
- 1 x 425g can baby corn spears, drained
- 2 tbs oyster sauce
- 1 tbs soy sauce
- 2 tbs water
Energy 420kJ | Fat saturated 1.50g |
Fat Total 7.00g | Carbohydrate sugars - |
Carbohydrate Total 7.00g | Dietary Fibre 2.50g |
Protein 3.50g | Cholesterol - |
Sodium 265mg |
All nutrition values are per serve
- Related Recipes
- Step 1Heat oil in a large frying pan or wok over medium-high heat. Add garlic and ginger. Stir-fry for 30 seconds or until aromatic.
- Step 2Add the mushroom and stir-fry for 2 minutes. Add the pak choy stems and stir-fry for 1 minute. Add the pak choy leaves, buk choy, corn, oyster sauce and soy sauce. Toss to combine.
- Step 3Add the water and reduce heat to low. Cover and cook for 2 minutes or until the vegetables are just tender. Serve.
“Rest and be thankful.” ― William Wordsworth
How A man ended up his life in
"Yarra river Melbourne"
Man drowns in Yarra River after heroic waiter saves friend
The 22-year old barman
had earlier served the men at the nearby Riverland Bar.
Dave Brearley said
some friends of the men who were drinking at the bar told him earlier of their
plans to swim across the river.
"I said 'bye’ to
them, wished them a good night and they said two guys wanted to swim across the
river. I told them not to - it’s filthy and that I wouldn’t be caught dead
there,’’ he told 3AW.
About 10 minutes later
Mr Brearley heard the men crying for help from the middle of the river.
"I thought they
were just joking, then obviously I realised they weren’t joking,’’ he said.
"Then I basically just dived in."
Mr Brearley said by
the time he reached the man he rescued, the other had already vanished beneath
the muddy water.
"I dragged him
out backwards and he was panicking, he was in shock. He’d swallowed a lot of
water, so I was just trying to keep him calm and get him to the edge as fast as
possible,’’ he said.
"Then he told me
his friend was in there … a few other guys jumped in and tried to help him but
obviously weren’t successful.’’
The brave Englishman,
from Manchester, said he was an above-average swimmer and had not hesitated in
jumping into the river to rescue the man.
"I was scared,
obviously I thought I could be in the same position as them and in five minutes
I could be drowning myself, but I couldn’t stand there and watch someone
drown."
Mr Brearley said the
man he dragged from the water did not appear drunk when he saw him at Riverland
earlier that night.
"When they told
me they were going to jump in they told me they’re not drunk, so I still
advised them not to jump in and they gave the impression that they were going
to tell (their friends) not to jump in after I warned them, but obviously they
didn’t."
The missing man's body was found in about two metres of water
near the Princes Bridge about 12.30am after search and rescue, water police,
local police units and the air wing searched the area last night.He is yet to
be formally identified but is believed to be aged 27.
Riverland venue
manager Andy Price said Mr Brearley dived in when he saw the two men in
trouble.
"One of the guys
was working with the rest of the team last night about nine o' clock," he
said.
"He heard a
couple of guys who went off the bank and into the river and they obviously got
themselves into trouble pretty quickly.
"Dave saw what
was going on, jumped on the river from our side, swam across to the south bank
and got them out.
"Obviously he did
what he could."
He said Mr Brearley
would not return to work for a few days.
"Dave's a fairly
shy, gentle kind of guy, and we will be giving him a little bit of time off
just for him to be able to deal with what he's had to deal with," Mr Price
said.
Paramedic team manager
Susie Dean said Mr Brearley would be nominated for a bravery award.
"My understanding
from witnesses that are here is that there was one very brave young gentleman
from one of the restaurants beside the river here and he's actually jumped into
the water and tried to swim out to almost the middle of the river and pulled
one person back to shore," Ms Dean said.
"He's then gone
back in to try and save the other person as well ... he’s a very brave young
man to jump into the water and try and save these people…he’s gone above and
beyond.”
Ms Dean said there was
a very strong current in the water last night and it was cold and dark.
She said the two men
who had attempted to swim across the river were with a group of friends at the
time.
"It could have
been far worse, there were two people in the water and another two tried to
save them so we could have had a number of people in serious trouble here
tonight from jumping into the Yarra thinking they were having a bit of fun and
it's turned to tragedy."
It's believed the
missing man was on holiday from Ireland.
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