Wednesday, May 08, 2013

Asian greens and shiitake mushrooms




  • 2 tbs peanut oil
  • 2 garlic cloves, crushed
  • 2 tsp finely grated fresh ginger
  • 100g fresh shiitake mushrooms, thinly sliced
  • 1 bunch baby pak choy, trimmed, leaves separated, stems cut from leaves
  • 1 bunch baby bok choy, trimmed
  • 1 x 425g can baby corn spears, drained
  • 2 tbs oyster sauce
  • 1 tbs soy sauce
  • 2 tbs water
Energy
420kJ
Fat saturated
1.50g
Fat Total
7.00g
Carbohydrate sugars
-
Carbohydrate Total
7.00g
Dietary Fibre
2.50g
Protein
3.50g
Cholesterol
-
Sodium
265mg
All nutrition values are per serve

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